For all new clients, please book a consultation and complete the intake form to better answer any questions about services, process, and goals
Fitness Services
*for pricing details, please schedule a free consultation with me
Personal Training
1-3x Per Week
60 minute 1-1 personal training session (1-3X a week) at FTC's training facility in Clearfield, UT.
Starting at $60/week
Online Training
Individualized workout program designed with your unique goals. Includes free adjustments and updates.
Starting at $200/week
Nutrition Programs
12 Week Macro/Habit Coaching
Nutrition coaching program designed to improve and change your eating habits in order to help you hit your goals. Programs include macro analysis and adjustments, tracking, 30 minute coaching session 1x a week, constant support, and materials.
Starting at $350
Reverse Dieting
1 Month
A new macro nutrient analysis to ensure zero weight gain after a diet phase. This is very common after diet phases and having a plan in place is the best way to combat it. Duration is one month and light coaching/ check ins are involved.